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Community

A space to support you between episodes

Guides, self-assessment and a direct path to ask for help — all grounded in what José Luis already shares on the podcast, not generic addiction content.

Guides

Short, practical articles, each built for a specific moment: the first days, a relapse, the holidays, or supporting a family member.

See the guides

Self-assessment tests

Short, honest questionnaires to name what's sometimes hard to say out loud. They're not a diagnosis — they're a door.

Take a test

Help online

When you already know you want to talk to someone: direct contact with José Luis by WhatsApp, phone or form — a personal reply, not a bot.

See the options
Help online

If you already know you want to talk to someone

No long forms, no waiting. Pick whatever feels easiest — it all reaches José Luis directly.

Talk to José Luis

A personal reply, not an automated one. Everything you write is stored encrypted.

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WhatsApp Channel

Reflections, new-episode alerts and short tips, completely anonymous between followers. Follow it from your own WhatsApp. (Spanish-language content.)

If you're in crisis or there's immediate risk, this is not a substitute for emergency services — call 112 (Spain) or your local emergency number.

Frequently asked questions

Before you write

Is it confidential?
Yes. Messages sent through the form are stored encrypted and only José Luis reads them. They're never shared or used for anything else.
How long until José Luis replies?
Usually the same day. If it's urgent, calling or writing on WhatsApp is always faster than the form.
Does this replace therapy?
No. The guides and tests are a first step toward understanding what's happening, not a treatment. José Luis is a therapist specialized in addiction — that first contact exists precisely to see what you need and how to move forward.
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