Other substance use test

8 short questions about your use. Answer honestly — nobody else sees this.

8 questions · ~3 minutes · 100% anonymous

Question 1 of 8

Do you use any substance to feel better or to escape something?

Never Rarely Fairly often Almost always

Question 2 of 8

Do you use more, or more often, than you'd like to?

Never Rarely Fairly often Almost always

Question 3 of 8

Have you found it hard to stop once you start?

Never Rarely Fairly often Almost always

Question 4 of 8

Have you had memory or concentration problems you connect to your use?

Never Rarely Fairly often Almost always

Question 5 of 8

Has someone around you expressed concern about your use?

Never Rarely Fairly often Almost always

Question 6 of 8

Have you neglected responsibilities at work, school or with family because of your use?

Never Rarely Fairly often Almost always

Question 7 of 8

Do you feel you need to use to get through the day?

Never Rarely Fairly often Almost always

Question 8 of 8

Have you tried to quit or cut back without succeeding?

Never Rarely Fairly often Almost always

Your answers are calculated in your browser — never stored or sent anywhere.

If you'd rather have José Luis contact you directly, you decide when to take this step.

This test is an informal self-assessment and does not constitute a clinical diagnosis. If in doubt, it's best to speak directly with a professional.

If you're in crisis or there's immediate risk, this is not a substitute for emergency services — call 112 (Spain) or your local emergency number.